Nourish your body, balance your hormones, thrive through every stage

Naturopathic Nutritional Therapist & Doula

Hi, I'm Eileen, a certified Naturopathic Nutritional Therapist & Doula. I support women and families to achieve optimum vitality and wellness through personalised plans and ongoing support.My approach blends nutritional science with holistic wisdom to balance, build resilience and support long-term wellbeing.

1:1 nutritional therapy consultations

Custom meal plans and recipes

Holistic birth preparation and doula services

Food as Medicine

Nutritional Therapy

Working with the body rather than against it – combining nutritional science with a whole-food approach to support digestion, hormonal health, mineral balance and more.Areas I work with:
fertility and preconception · pregnancy and postpartum · thyroid health · iron and mineral balance · blood sugar · women's hormonal health · gut restoration

Doula services

Trusted Support Through Pregnancy & Birth

At the heart of this work is the understanding that birth is not something the body needs to be taught how to do, but something the mother can be supported to access - creating the conditions where instinct, physiology and deep inner knowledge can guide the process.

Continuous, trusted support

Birth Doula

Continuous, trusted support through pregnancy, labour and birth. Practical, emotional and deeply grounded.
Includes three antenatal sessions, naturopathic nutrition consultation, birth preferences planning, ongoing pregnancy support, continuous labour support and postnatal visits.

Nourishment and support in the early weeks

Postnatal Doula Care

Nourishing support in the early weeks after birth with wholesome, whole-food meals, practical help and a steady, caring presence, allowing you to focus on bonding with your baby and recovering from birth.